Passion | Movement | Connection
Kristin Fox
January 2, 2020
  • Cut 1 hour of screen time each week to engage in something you’re passionate about
  • Cut 1 hour of commuting each week and replace it with consistent movement / exercise
  • Cut 1 hour of watching television for intimacy and connection with a friend, family member, or your significant other

 

You are the average of the 3 things to which you dedicate the most time, focus and energy. As soon as I prioritized my health through a commitment to consistently dedicating time to passion, movement and connection, I noticed not only a change in my appearance, but in my thinking and in my heart. I’m clearer, more calm and stronger than I’ve ever been. Carve out some time today for a little PMC. You won’t regret it.

Stay foxxi!

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