Commit to Movement to Combat Stress

Commit to Movement to Combat Stress

by | Apr 8, 2020 | Movement, Perspective

Schedule your workouts for the week Track your intake religiously by enlisting a tracker like MyFitnessPal or Lose It Show up consistently – no excuses   The human body is truly fascinating – fueled not only by what we consume and expend but more...
Avoid Burnout

Avoid Burnout

by | Mar 22, 2020 | Perspective

    Stop what you’re doing, go lay down in bed, close your eyes, take a deep breath in, and exhale all your concerns away Meditate in bed before going to sleep, visualizing yourself carefree, then fall asleep and get a good night’s rest Wake up in the...
Let’s strive to be =@work&@home

Let’s strive to be =@work&@home

by | Feb 9, 2020 | Perspective, Plan

  Evaluate the division of labor in your household – use this quiz as a conversation starter  Divide and conquer – split home responsibilities with your partner, family and outside help Run your home like a business – implement one foxprint per...
Passion | Movement | Connection

Passion | Movement | Connection

by | Jan 2, 2020 | Perspective

Cut 1 hour of screen time each week to engage in something you’re passionate about Cut 1 hour of commuting each week and replace it with consistent movement / exercise Cut 1 hour of watching television for intimacy and connection with a friend, family member, or your...
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