by Kristin Fox | Apr 8, 2020 | Movement, Perspective
Schedule your workouts for the week Track your intake religiously by enlisting a tracker like MyFitnessPal or Lose It Show up consistently – no excuses The human body is truly fascinating – fueled not only by what we consume and expend but more...
by Kristin Fox | Mar 22, 2020 | Perspective
Stop what you’re doing, go lay down in bed, close your eyes, take a deep breath in, and exhale all your concerns away Meditate in bed before going to sleep, visualizing yourself carefree, then fall asleep and get a good night’s rest Wake up in the...
by Kristin Fox | Feb 9, 2020 | Perspective, Plan
Evaluate the division of labor in your household – use this quiz as a conversation starter Divide and conquer – split home responsibilities with your partner, family and outside help Run your home like a business – implement one foxprint per...
by Kristin Fox | Jan 2, 2020 | Perspective, Uncategorized
Remember the goal is to HAVE it all, not DO it all Ask for help Work smarter not harder – implement foxprints to gain efficiencies I can’t believe this spring our kiddos will be 3, 5 and 7. I’ve learned a lot in the past 6 years juggling work and home life and feel...
by Kristin Fox | Jan 2, 2020 | Perspective
Cut 1 hour of screen time each week to engage in something you’re passionate about Cut 1 hour of commuting each week and replace it with consistent movement / exercise Cut 1 hour of watching television for intimacy and connection with a friend, family member, or your...
by Kristin Fox | Dec 30, 2019 | Perspective
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