The Beauty Around Us – Creating It

The Beauty Around Us – Creating It

Create art to see beauty – your our own version of beauty – through expressionism There are endless possibilities within the visual arts – mediums you can use range from water colors to acrylics, ceramic and porcelain, photography and home design, to...
Add Joy to the Mundane | Music & Dance

Add Joy to the Mundane | Music & Dance

Empty one section of your house and declare it the “dance floor” Purchase an Alexa or high quality wireless speaker for your house, invest in airpods for your purse or briefcase, and download Spotify and start creating themed playlists  Take every opportunity to...
Get Your Sexy Back After Kids!

Get Your Sexy Back After Kids!

Set your schedule for the first month and show up – no excuses Take in less calories than you burn (enlist a free app for tracking purposes) Make yourself accountable by joining a gym like OTF or enlisting a buddy to help make your fitness journey more fun The most...
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