Commit to Movement to Combat Stress

Commit to Movement to Combat Stress

Schedule your workouts for the week Track your intake religiously by enlisting a tracker like MyFitnessPal or Lose It Show up consistently – no excuses   The human body is truly fascinating – fueled not only by what we consume and expend but more...
Do as I Say, Not as I Do

Do as I Say, Not as I Do

Have you ever wondered why we hold our children to such a high standard (in terms of education, physical activity, extracurricular activities), but not ourselves? When I was in the thick of it (working full-time for a demanding firm, commuting every day, with young...
Avoid Burnout

Avoid Burnout

    Stop what you’re doing, go lay down in bed, close your eyes, take a deep breath in, and exhale all your concerns away Meditate in bed before going to sleep, visualizing yourself carefree, then fall asleep and get a good night’s rest Wake up in the...
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